Deadlifts

Stiff Leg Deadlift: Strengthen Your Lower Body

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Stiff Leg Deadlift

An essential component of bodybuilding and weightlifting, the stiff leg deadlift focuses the backbone chord, specifically the thigh muscles, the legs, and lower back. “Strong leg” comes from the compound movement that bends at the hips while maintaining an essentially straight leg. It helps to increase backside cord power, balance, and flexibility by keeping the … Read more

Power in Deadlifts | Pull Day Workout

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Deadlifts | Pull Day Workout

One of the most important exercises in strength training, especially on pull day workout, is the deadlift. This type of exercise is an effective way to build strength and muscular mass since it works several muscle groups at the same time. Knowing how to combine strength and technique is key to being an experienced dead … Read more